Saturday 18 September 2010

My daily vegan raw diet

  1. Fresh air
  2. Water
  3. Fruits
  4. Vegetables
  5. Nuts
  6. Seeds
  7. Salt
4 Meals
  1. Breakfast
  2. Brunch
  3. Lunch 
  4. Dinner
Moderation and variation.

Energy for living.

Direct energy source.

I've more energy since I'm 100% vegan raw.

Some people prefer organic.

More energy eating small amounts of raw food than large amounts of cooked food so easier losing fat with exercise.

Do tongue and stomach agree?

Juicing or chewing? D.I.Y. for freshness.

I don't eat potatoes, kidney beans & beetroot because they need cooking.