Saturday, 18 September 2010

My daily vegan raw diet

  1. Fresh air
  2. Water
  3. Fruits
  4. Vegetables
  5. Nuts
  6. Seeds
  7. Salt
4 Meals
  1. Breakfast
  2. Brunch
  3. Lunch 
  4. Dinner
Moderation and variation.

Energy for living.

Direct energy source.

I've more energy since I'm 100% vegan raw.

Some people prefer organic.

More energy eating small amounts of raw food than large amounts of cooked food so easier losing fat with exercise.

Do tongue and stomach agree?

Juicing or chewing? D.I.Y. for freshness.

I don't eat potatoes, kidney beans & beetroot because they need cooking.

Saturday, 31 July 2010

Short quotes

We are upon a journey as long as life...

Do one thing at a time.

Take one step at a time.

Penny's make pounds.

Everything is temporary.

Home is where the heart is.

The mind and body must be one.

Work, rest and play.

K.I.S.S. Keep It Simple Stupid.

Many hands make light work.

Live and learn.

Never be still.

Don't analyze yourself.

The power of now.

The power of forgiveness.

When I feel good I look good in the mirror.

By S. A. Leech

Ghost

Death is a stepping stone in a puddle.
Times a box of tubes.
What World?
What word?
All it takes is one second.
All it took was two.
The pointer.
The feeler.
The crying sky.
Sun stained air.
Rainbow chaser.
Explode or implode.
Blue.

Autumn

An autumn tree cracks the air.
Climber glances.
Second chances.
Swaying bodies stand on the crackly brown leaves.
Misty breathing bluest skies.
Branches shake laughter quake.
Not a sound from the cold hard ground.
Bright sun beaming long shadows.
Dogs run on the hilly horizon in a scattered morning forest.
Bouncy ball fall.
All clapping all.
Landing tall.

Bric-a-brac river

Put a hat on the universe
and a ring around the Earth and Moon.
Float the Sun
and let angels give birth.
Polish the trumpets as the trumpeters play.
And tie laces on children’s shoes.
Around the day tie a ribbon, tails rests on eye lids sleeping.
Peeping to reach beyond deaths gates and breathe.
Tidal out post on the bric-a-brac river coast.

Overlap

The world is a key ring.
Smash the record.
Mix each side.
Stylus the infinite.
Lost in a mine feeled.
Looking up to clouds.
Release spiritual helium from anchor.
Blind and deaf navigator of
temperatures and emotions.

Partners

We walk the Earth as angels before Heavens.
Many small changes in big clouds.
Sun shine melting shattered feelings.
We breath our air.
Our breeze blends Our skin.
Relax for you to touch me.
Ladies and gentlemen introducing emotional explorers.
Parallel magnetism.
Holding hands.
I feel quietly present.

Adjoining journeys


A glass and mirrors levels maze slowly spins in zero gravity.
Reach the soft warm light.
I am the skeleton key.

Soul

Eternal bubble,
container of infinite contents.
Adjusting shape and size.
Bubbles in body.
Body in bubbles.
Lines and crossings.
Stepping stones for lives.

Oh

Air blow,
Seeds sow,
Water flow,
Sun glow,
Plants grow.

V’s

Health V’s wealth.
Breath V’s death.
Machine V’s growth.
Need V’s greed.
Hat V’s weather.

Flow

The world limits the body.
Nobody feels.
Imagination means
anything cause
and
anything effect.
Feel rather than see and hear.
Feel or why?

Survival

Organizing organs.
I feel alone.
Not aura feeling untill I feel 100%
or
I feel 100% and not aura feeling.
You don’t feel.
Until I touch you.
Not aura feeling until we feel 200%
or
we feel 200% and not aura feeling.
I see you or I hear you.
I need you and you need me.
I practice my adverts.

Primative

Skull cuddling blood sponge quite brain pulsating.
Speechless mouth.
Electric switched off.
Seeing wordless.

Thursday, 29 July 2010

Mahamantra

Hare Krishna, Hare Krishna.
Krishna Krishna, Hare Hare.
Hare Rama, Hare Rama.
Rama Rama, Hare Hare.

Hare Krishna 4 rules

A pure way of life

________________________________________

All initiated devotees of the Hare Krishna movement vow to follow four rules:

No gambling

In Krishna consciousness, you're trying to purify your mind--to make it clear and steady for spiritual realization. But gambling makes the mind cloudy. It agitates the mind. You start thinking: What are my chances? How much could I walk off with? What could I do with my winnings? Even if you just play for the sake of playing, gambling pulls the mind away from thinking about the real purpose of life.

No intoxicants

No drugs, no liquor, not even coffee, tea, or cigarettes. The world is already high enough--high on illusion, high on greed, high on false power and false ego. The devotee of Krishna wants to be thoughtful, sober.

Material substances like drugs are useless for spiritual realization. They can bend the mind, but they can't free it. They may take you up, but sooner or later they let you down.

The self within is by nature joyful. So we don't need any material stuff to *make* us happy. We just need to purify ourselves and uncover the happiness that's already there.

No meat-eating

No meat, no fish, no eggs. Devotees of Krishna avoid needless violence. They see other creatures as spiritual living beings. Though these creatures may be less intelligent than we, they are also God's children, our brothers and sisters. So why should we kill them? If a child were to kill a less intelligent brother, do you think the father would be pleased?

By the subtle laws of karma, the suffering we cause others will come back looking for us.

By nature's arrangement we have plenty of fruits, vegetables, grains, milk products, and other innocent food. We should content ourselves with this and be happy.

No illicit sex

Everything has its place, and that includes sex. When sex takes place within marriage, and for the sake of having children, it's fine. You're accepting the pleasure, and you're accepting the responsibility.

Otherwise, sex brings about entanglement, exploitation, disappointment, and illusion. For spiritual advancement, you want to simplify your life and bring your mind and senses under your control. Being temperate about sex helps you.

Long walks

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~Paul Dudley White

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